In this hour-long class be prepared to move, sweat and have fun along with other Moms. Use your own body weight for resistance, along with the stroller, bands and balls, as well as park benches, trees, etc… To ensure you receive the utmost attention for your time, effort and money, the Movin Mamas’ class size is limited to eight participants. In the first classes, the sessions will be divided in half. The first half will be Pilates, emphasizing principles and techniques, and the second half cardio.
As the weeks progress, to get your rate up, Pilates and cardio will be fused throughout the whole hour. This unique combination of Pilates and cardio will teach you how to use your abdominal muscles properly and work in proper alignment during the workout to maximize results and prevent injury. Unlike other stroller-based fitness classes in NYC, Movin’ Mamas assesses its participants’ progress, caps its class size and requires a commitment to fitness by asking participants to sign-up for a series of classes to increase chances of commitment and success.
What are you waiting for? Get Movin’, Mama!